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Monday, February 11, 2019

Baba Ramdev will make these tips, follow-up will be reduced by 10 kg weight-wifimixstudy


Baba Ramdev will make these tips, follow-up will be reduced by 10 kg weight
Baba Ramdev 
Everyone is suffering from obesity due to modern lifestyle. Wrong lifestyle, bad eating habits, stressful life are all responsible, bad lifestyle for our obesity, not eating properly, stressful life is responsible for all of our obesity. Yoga Guru Baba Ramdev has given many tips to overcome obesity, so that you can reduce your growing obesity. Plus, you can lose more weight throughout the month. Let's know which tips are there. By following that you can become thin.

Yoga Guru Baba Ramdev told that everyday Kapalbhati should do Pranayama. It can be reduced to about 10 kg in 45 days. For doing kapalbhati pranayam, sit in siddhasan, padmasan, or vajrasana and work out the breath out. When leaving the breath out, keep in mind that push the stomach inwards and keep in mind that there is no breathing.

Benefits of Kapalbhati Pranayam

Baba Ramdev will make these tips, follow-up will be reduced by 10 kg weight
Kapalbhati
Toxins get out of the body. Makes liver and kidney fit. At the same time fatigue decreases and the body gets energized. Blood circulation is fine and metabolism is good.

10 to 15 minutes after eating, you must revolve. This prevents obesity from growing. After eating, sit on the mat. Turn both knees down and sit down under the claws. During this time, keep in mind that the thumbs of both feet are being found together or there should be some distance between the ankles. Keep the waist downright while exercising.
Baba Ramdev will make these tips, follow-up will be reduced by 10 kg weight
Fit Women 
Keep the fast once a week. It reduces blood pressure, cholesterol along with obesity. Also, stop consuming more sugar and salt. Obesity increases due to excessive consumption.

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