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Showing posts with label Life Style. Show all posts
Showing posts with label Life Style. Show all posts

Monday, February 11, 2019

February 11, 2019

Baba Ramdev will make these tips, follow-up will be reduced by 10 kg weight-wifimixstudy


Baba Ramdev will make these tips, follow-up will be reduced by 10 kg weight
Baba Ramdev 
Everyone is suffering from obesity due to modern lifestyle. Wrong lifestyle, bad eating habits, stressful life are all responsible, bad lifestyle for our obesity, not eating properly, stressful life is responsible for all of our obesity. Yoga Guru Baba Ramdev has given many tips to overcome obesity, so that you can reduce your growing obesity. Plus, you can lose more weight throughout the month. Let's know which tips are there. By following that you can become thin.

Yoga Guru Baba Ramdev told that everyday Kapalbhati should do Pranayama. It can be reduced to about 10 kg in 45 days. For doing kapalbhati pranayam, sit in siddhasan, padmasan, or vajrasana and work out the breath out. When leaving the breath out, keep in mind that push the stomach inwards and keep in mind that there is no breathing.

Benefits of Kapalbhati Pranayam

Baba Ramdev will make these tips, follow-up will be reduced by 10 kg weight
Kapalbhati
Toxins get out of the body. Makes liver and kidney fit. At the same time fatigue decreases and the body gets energized. Blood circulation is fine and metabolism is good.

10 to 15 minutes after eating, you must revolve. This prevents obesity from growing. After eating, sit on the mat. Turn both knees down and sit down under the claws. During this time, keep in mind that the thumbs of both feet are being found together or there should be some distance between the ankles. Keep the waist downright while exercising.
Baba Ramdev will make these tips, follow-up will be reduced by 10 kg weight
Fit Women 
Keep the fast once a week. It reduces blood pressure, cholesterol along with obesity. Also, stop consuming more sugar and salt. Obesity increases due to excessive consumption.

Thursday, February 7, 2019

February 07, 2019

Valentine day 2019: Colour of Rose on valentines day, because every color says something-wifistudy


The month of love and release is February As soon as it starts, the depressed feelings begin to come on Zuban, and the youths wait for this special day to speak their heart. Well Valentine's Day is celebrated on February 14, but before that youngsters start preparing. Valentines Week begins with Rose Day.
Valentine day 2019: Colour of Rose on valentines day, because every color says something
Flowers on valentines day 
 On this day, loving each other, giving flowers to different colors, who first express their love or start new friendships. Well usually we like all red roses and on Rose Day we give red roses. But do you know that the color of every rose is a symbol of some relation, then let us know when and which color of the rose rose flower.
Valentine day 2019: Colour of Rose on valentines day, because every color says something
Red Rose for valentines 
The red rose is a symbol of love. Therefore, whenever you want to express your love, give red roses only. Rose Day is considered to be a good day to tell its Feeling, and couples celebrate Day by giving flowers to each other on this day. On the first day of Valentine Week, on every day, everybody starts the relationship again by giving flowers to their loved ones and friends.


Valentine day 2019: Colour of Rose on valentines day, because every color says something
Yellow Rose for valentines 
If someone wants to befriend someone, they start with yellow roses. Rose Day's crazy youngsters get more views.
Valentine day 2019: Colour of Rose on valentines day, because every color says something
White Rose for valentines 
If you want to say sorry to someone or want to give you the best, then give him a white rose flower. Because white rose is considered a symbol of peace.
Valentine day 2019: Colour of Rose on valentines day, because every color says something
Pink Rose for valentines 
If someone wants to say thank you, they can give pink to the front.
Valentine day 2019: Colour of Rose on valentines day, because every color says something
Orange Rose for valentines 
If someone wants to tell their feelings, then they can give orange roses.
February 07, 2019

Valentine day 2019: Celebrate Valentine's Day in a very cheap way, these are 5 great ways

Valentine day 2019: Celebrate Valentine's Day in a very cheap way, these are 5 great ways
Valentine couple 
Everyone wants to celebrate their Valentine's Day specially, but it is not necessary that your Valentine-Day is special when you give some gift to your partner or you go to a restaurant and dinner. You can also make this day special by spending some precious time with your partner on Valentine's Day. If you wish, you can make some plans at home only to make it better, so let us tell you some tips.



Instead of going out of the house, you can plan a picnic at home. Decorate the living room well then play the music of the partner's choice and make the choice of your partner different from the rest of the day, so that the partner will be happy. This little thing can sweeten your relationship.
Valentine day 2019: Celebrate Valentine's Day in a very cheap way, these are 5 great ways
Valentine's 
If you are planning to go out somewhere then you can spend some time visiting a museum, or park or any natural place outside the city around your house. Where your expenditure will not be too high and you will also be able to see some new things.
Valentine day 2019: Celebrate Valentine's Day in a very cheap way, these are 5 great ways
Valentine's in kitchen 
Apart from this, you can plan to make some specials with your partner at home. Whether you like something sweet or you can make something of their choice. You can order something online if you wish. Actually, you can plan something so that you can cook together together in the kitchen.
Valentine day 2019: Celebrate Valentine's Day in a very cheap way, these are 5 great ways
Valentine's 
If you want to make this day romantic, you can see a romantic web series with your partner. Sit together with some snacks, cold drinks or coffee, doing so will make your day even more memorable and romantic.
February 07, 2019

Guava is not less than a boon for weight loss; Do it from today, in your diet

Guava is considered to be one of the best fruits in the winter season. Guava rich in antioxidants and mineral is very beneficial for our health. It contains vitamin C which works to increase immunity. Apart from this, boon for our skin is similar. Guava contains manganese, which enhances the absorption power of our body, but do you know that it is also effective in reducing our weight.

Guava
Guava is not less than a boon for weight loss; Do it from today, in your diet
Guava


Guava contains very small amount of carbohydrate. Only 14 grams of carbohydrate are found in 100 guava. The things that reduce the amount of carbohydrate are beneficial for weight loss.

Guava
Guava is not less than a boon for weight loss; Do it from today, in your diet
Guava



Guava contains good amount of fiber. To lose weight, it is very necessary to recover the digestive potential and the fiber works to increase the digestive power. Guava is also a good source of protein. Let the protein control hunger hormone 'gelin', which helps us to lose weight.

Obesity
Guava is not less than a boon for weight loss; Do it from today, in your diet
Obesity 

Fruits that are low in calories are recommended to eat them to lose weight. Guava is one of those fruits. So now what's the matter from today to include guava in your diet and keep yourself healthy and tell obesity Bye Bye. 

Wednesday, February 6, 2019

February 06, 2019

These 5 fruits are amazing for weight loss, today only include in the diet

In today's era every third person is upset with obesity. If you are one of them too, then you can reduce your problem. As much as necessary to reduce sweat in the gym to reduce weight, more importantly, it is to control your eating habits. Bad food, food at the wrong time and over-eating can overwhelm all your efforts.

Many people who are engaged in trying to lose weight, due to excessive sugar in the fruits, make them out of their diet, but it is not right to do so. Fruits contain all the nutrients that are essential for you. Let us know about fruits which are included in the diet, the body gets nutrients and it also helps in reducing weight.

Strawberry

Strawberry 
Strawberries are not less than a boon for those losing weight. Strawberries rich in antioxidants have very few carbohydrates. According to the US Department of Agriculture Data (USDA), there are only 8 grams of carbohydrate in 100 g strawberries.

watermelon

Watermelon 
Watermelon also helps in weight loss. Watermelon is also a product that has very little calories. According to USDA, there is 8 grams of carbohydrate in 100 grams of watermelon.

Blackberry

Blackberry is also effective for weight loss, but one thing to remember is that it should never be consumed by mixing it with anything or anything. There is 10 grams of carbohydrate in 100 grams blackberry.

peach

Peach
Peach is also a fruit that does not contain excessive carbohydrate. There is only 10 grams of carbohydrate in 100 grams of peach. Apart from this, pitch's glycemic index is also lower.

Melon

Musk melon
Melon may also be a good option for weight loss. Therefore, people who are involved in losing weight can add it to their diet. There is 8 grams of carbohydrate in 100 grams of melon.